Our Planet.

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Recently I’ve been submersing myself in documentaries and news about climate change and the health of our planet and undoubtedly the more I learn, the more upset I become.

We are destroying all that exists around us; from the rising ocean levels that absorb obscene amounts of co2 to the changing ecosystems of our environment and the more we persist in doing so, the harder it becomes to mitigate the effects.

We are at the top of the food chain and are killing things both purposefully and inadvertently around us as you only have to look at the animals that now only exist in history or the forests that are no longer there to understand this. Where is our moral compass? We support an agricultural industry that isn’t sustainable. We don’t implement change fast enough to reduce global carbon emissions and we allow industries to thrive at the cost of our planet.

We have the innovation and the technology to really make a difference and this is why I, the same as Bill Gates, consider myself to be an ‘impatient optimist’ as the implementation is slow yet the progress is vast. Education and innovation are the key to confronting climate change. The more that it is talked about and brought into daily conversation, the greater its presence and impact on everyday life.

Innovation will help us to drive the adoption of new technologies. It will enable us to generate electricity only through renewable energy sources like wind, solar and hydro for example to deliver efficient, clean energy where it is needed. Innovation will help us to grapple with unsustainable farming and agriculture by creating new techniques that allow farmers to harvest more whilst limiting their land use.  Innovation will help the manufacturing industry create more efficient materials and reduce their reliance on carbon energy to produce products and it will allow us to shrink emissions from aeroplanes, cargo ships, trucks and cars by having practical zero carbon options.

Breakthroughs in the way that we approach life are only growing more urgent as each day passes. The world’s middle class is growing at an alarming and unsustainable rate as increasing disposable incomes generate a larger carbon footprint as the zone of what they can afford expands.

Agriculture, Electricity, Transport and Industry sectors generate almost all of global greenhouse gas emissions and more has to be done on an Industry and Governmental level in order to implement change fast enough to mitigate their effects.

We are a smart race, that is apparent from everything that we have achieved thus far and the capacity of the human mind only ever seems to be increasing, yet our greed often mars us from seeing the true picture. I believe that we have the capacity to really make a difference and create a future worth living for, we just need to act faster.

Love,

N xxx

Happy World Vegan Day!

 

World-Vegan-Day-logoRecently I’ve been engrossed in watching numerous documentaries and films about climate change and sustainability. I have been wanting to educate myself for the better in order to realise what I can do in order to make a difference and I have come to understand that the form of change that can generate the greatest impact is the change that we make to our diets.

Land degradation, deforestation and over farming are just some of the issues and problems that can all be solved if we simply adapt and change our lifestyles and so today marks a pinnacle point in my life; providing me with the best excuse to take a stand and shift over to towards plant based alternatives for not only my sake, but for the planet’s.

I hope that today also inspires you too.

I wanted to keep this post short and sweet but if you want me to share more of my thoughts towards sustainability and the climate (of which I have many) please let me know!

Love,

N xx

Bye Bye Body Fat! – HIIT with Linn 👊

fullsizeoutput_31e9.jpegFor the longest time I have been struggling to lose that stubborn fat and today, I am still struggling to lose that last bit of fat that lingers on my stomach. I’ve tried counting macros, calories, running for hours and sure, it did work but that “lifestyle” didn’t last for long. I would lose it and then gain it back even faster than it took to lose it in the first place… I wish I could love running and cardio like Nikki but no, my body just refuses to do cardio in that way 😒

But I think I’ve finally managed to find something that works and it has changed my life. HIIT workouts! High Intensity Interval Training, which means doing highly intense exercises at intervals e.g. 30 seconds on, 30 seconds off, has transformed my body. I usually only do 7-15 minutes for each session which is definitely enough and perfect for a person like me who prefers doing more weight training anyway – it’s not possible for me to do 1 hour of cardio after a heavy weights session, nono!

HIIT can be used to lose as much fat as possible as cutting helps you to stay lean and conditioning helps you to add muscle and in general it can improve aerobic and anaerobic endurance.

Here are 2 different ways I use HIIT in my workout! 💪

On The Treadmill:

  • Sprint for 30 seconds on, jump off and rest for 30 seconds. I usually do this for 10 minutes and it’s an easy way to either start or end your workout. (I often do it as a warm up to “get it over with” before weight lifting).

Circuit With 5 Exercises

I’ve put together this mini circuit with some of my favourite exercises. I do 2-3 repetitions of each exercise for 30 seconds on, 30 seconds off.

  • Jumping squats on a platform.
  • Burpees with a pushup (actually not a favourite at all but I get a great burnout from this one!) 🍑
  • Mountain climbers
  • Up and down planking with a push up
  • Jumping lunges on a platform

If you ever try my circuit out please let me know in the comments what you think of it as I’d love to hear your reactions and see your results! Also, if you would like more tips for a well rounded HIIT circuit then just let me know and I will put together a few more exercises for you guys!

Love,

Linn xx

DIY: Avocado and Lemon Face Mask 🥑🍋

I’m such an advocate for doing things yourself. I love making my own food, I love painting my own art but most of all I love making my own face masks!

I know that this may sound strange at first but you know that deliciously green fruit that goes amazingly well on toast? Well it turns out it goes even better on your face! That’s right, I’m talking about one of the best foods ever…Avocado.

I know that slathering your face with a thick green goop may not sound like the most obviously wonderful beauty treatment (especially when Linn literally just discussed putting gold on her face 😱) but avocado facial masks are renowned for their nourishing and revitalising skin properties. They are all natural, have no synthetic nasties and are a perfect, affordable in home beauty treatment.

I tried this out a few weeks ago after researching the best DIY facial masks and now I apply it religiously every morning before starting my day as not only does it leave your face all glowy and dewy but it also cleans and reduces your pores.

Why is it so good? Because avocados are filled with Vitamin E, healthy fats and anti-oxidents to help keep your skin silky smooth whilst lemon is a natural astringent that contains citric acid which helps to brighten the skin.

So without further adeiu, here is my recipe facial recipe.

🍋🥑Avocado & Lemon mask 🥑🍋

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(takes 1 min to make and makes several masks so please store it in the fridge – but throw away when the avocado starts to turn grey…)

What do I need?

  • 1/2 ripe Avocado
  • 1/2 teaspoon Lemon juice

Instructions

  1. Start off by washing your face to remove any excess oils and makeup.
  2. Mash your avocado in a bowl with an implement of your choice (my preference is a spoon) and mix in the lemon juice.
  3. Then for the fun (if not a little messy) part! Apply the mixture to your clean face sparingly with your fingers. I let it sit for about 30 mins but feel free to leave it on for as long or as little as you like!
  4. Rinse thoroughly.
  5. Admire your glow — (most necessary step)

It is so simple yet so effective and I couldn’t recommend it enough to anyone to just try it out. I have combination to oily skin and it really helps to control my excess sebum. I also have a few dark marks left over from the acne that I had in my teens and this really helps to even out my skin tone, reduce the colour of the marks and helps to stop new breakouts from forming as since using this, I haven’t had a single one erupt!

Concluding thoughts:

PROS

  • Glowing skin
  • No new breakouts
  • Smooths leftover marks from acne
  • 100% natural

CONS

  • Messy and gets everywhere
  • You look like the hulk for 30 mins
  • Almost too delicious that you start licking it off your face

Even though I adore the effects of this mask I’m also a massive advocate for trying out new things so please leave me a comment on your favourite mask as I’d love to give it a go!

Love,

N xx

 

On The Road to Losing My “Love Chub” 💪

Ever since my boyfriend left me to study for his master’s at Cambridge I have been trying so ridiculously hard to get fit, reason being that I was suffering horrifically from “love chub” (which is the fat that you put on because you are just so comfortable with being together) and I had collected a year’s worth of it.

So after bidding our tearful goodbyes around mid September I decided to make a drastic change. Firstly I cleaned up my diet. I did this by saying an unfortunate, but well timed goodbye to crisps. Previously I had been known to eat up to 5 bags of crisps a day, a habit that I’m not proud of but one that I have to confess to and so I shunned them from my life, extinguishing them from my cupboards in order to eradicate their tempting ways. I also restricted my bread intake as I had turned into a bread fiend, devouring copious amounts of toast daily which in turn never filled me up, but instead filled me out. With regards to the rest of my diet, I just started to eat more healthily whilst reducing my portion sizes so instead of eating until I felt sick (as unfortunately I suffer from a gluttonous sin), I would eat until I felt full. By making these changes to my diet and ultimately controlling it, I have been dazzled by the results.

But it’s not just about managing my diet correctly that has helped to shift my “love” weight, it’s been a combination of the age old and annoying saying – diet and exercise.

“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.”

I have literally been a woman on a mission with my exercise routine, making sure that I work out everyday and that I switch up my exercises in order to try and use all of the muscles in my body. So for example on a Monday I might do boxing, Tuesday I could do a barre workout, Wednesday could be pilates, Thursday boxing again, Friday yoga and so on. For these workouts my faaaaaavourite place to find exercises which have literally scuplted my body is the POPSUGAR Fitness channel on YouTube.

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It’s amazing because not only are there so many different workouts to choose from, but they also all vary in length which I am a massive fan off as sometimes I’m lazy af and I only want to work out for 15 mins…

In combination with these workouts I have also been incorporating a lot of cardio into my routine by cycling everywhere – and when I say everywhere, I’m not exaggerating. I live in London and despise taking the tube – it’s hot, it’s sweaty and it’s expensive so instead I cycle. As everything is quite spread out here it means that I’m often cycling for up to 2 hours at a time but the thing is it doesn’t feel like it as you get distracted by the scenery and the views instead of counting down the time on the underground. So almost without intent the weight has just fallen off.

In just over a month from introducing these changes and creating a new lifestyle for myself, I have definitely noticed a difference. I’ve toned up and can now see little glimpses of my abs and I couldn’t be more excited. I’m not where I want to be obviously, as you can’t lose a year’s worth of “love chub” in 1 month (no matter how hard I try and tell myself), but I am on the right path to doing so.

The beginning was difficult as changing habits are hard as if you take something away that you’re used to having everyday a void forms, which in my case was a crisp size hole. Yet if you’re able to overcome that hurdle then you can overcome anything as the results start to appear quite quickly which only propels and drives you further in the pursuit of your ideal body goals.

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#goals

I can honestly say that I’m feeling so much happier with my appearance and even though I’ve gone through those struggles of craving pizza and having a cheat day where I consumed 5 white chocolate cookies in one sitting, I have persevered and will continue to put in the hard work in order to banish my “love chub”.

Wish me luck!

Love,

N xxx